We all are in search of superfoods to incorporate into our diet, aren’t we? But, you don’t have to roam the wilderness to find the superfood. Yes! Chia seeds benefits for the overall health of the body as they are rich in all the essential nutrients, calcium, antioxidants, protein, fiber, and the richness of omega-3-fatty acids.

Let us go through this article for the benefits of Chia seeds and how you can incorporate them into your diet. Then, read on to know more!

What are Chia Seeds?

Chia seeds are considered one of the few superfoods that should be included in our diets, scientifically called Salvia hispanica. The richness of Chia seeds comes from the omega-3 fatty acids, proteins, fiber, antioxidants, calcium and dates back to the Mayan and Aztec cultures, originating in Mexico.

Chia means strength in the Mayan language, and the body absorbs these as seeds because they are unprocessed and whole-grain foods. Thus, the benefits of Chia seeds are extended to humans, although initially, they were used as equine food.

Interesting Facts about Chia Seeds:

Here are some interesting facts you must know about Chia seeds other than all the health benefits associated with them.

• Chia plants can be grown without pesticides as they are members of the mint family, and usually, insects don’t like them.
• Aztecs have used Chia seeds as currency because of their excellent reputation.
• Chia seed plant has to be grown between 23 degrees north and 23 degrees south latitude as it needs a specific set of growing conditions and is temperamental.
• Dr. Wayne Caotes has led a project in search of cash crops in Argentina for the benefit of farmers in the 1990s and discovered chia.
• Chia seeds flowers are in white and purple color.

Nutritional Value of Chia Seeds:

The body can absorb chia seeds as they are whole-grain and unprocessed. Here is the nutritional amount you can find in one ounce of chia seeds.