4. Heartburn:

Eating greasy and oily food can trigger indigestion. To save yourself from heartburn, stay away from oily and greasy food. Chewing sugarless gum can give you some relief.

5. Bloating and Gas:

Overloading yourself with food can lead to bloating and gas formation. To save yourself from all those embarrassing moments of wanting to pass gas in public, eat smaller meals at various times a day.

6. Constipation:

Just like fatigue, constipation also is going to stick around for a while. Try warm water with some lemon juice as the first thing in the morning. Drinking plenty of water and eating fibre rich food can also help immensely.

9 Weeks Pregnant Body Changes:

Along with the baby, your body will experience some changes. Here are some of the most common ones.

1. Headaches:

Headaches are very common in the 9th week. Hormonal and other changes in the body trigger headaches even at the most odd hours of the day. Stress and lack of sleep can also be the cause of a headache. Drinking plenty of water and talking to your doctor about this will help to a large extent.

2. Breast Tenderness:

Due to the increased blood flow, breast becomes extremely tender and starts to be oversensitive. Wearing comfortable bras will be a huge help.

3. Baby Bump:

Although it is not the exact time for a baby bump, 9 week pregnant with twins mothers might developing a baby bump.

See More: 10 Weeks Pregnant Development

4. Placenta:

This week, your placenta, one that carries all the nutrition to the baby from the food you eat, starts to develop. The placenta is gearing up to take shape and perform its duty.

9 Weeks Pregnant Baby Development: Fetal and Physical Developments

Your baby has now progressed from last week’s growth. Here is what is happening to your baby now.

• The fetus is now called as a baby! This means, your baby is about 18 mm and weighs about 3 grams. The tail by now would have disappeared.
• Human features start becoming more apparent now. The joints of the hands are now in a position for a flex.
• Nipples and hair follicles start developing.
• Taste buds begin to develop.
• Primary tooth gums start to develop at this stage.

9 Week Pregnancy Diet: What To Eat And What Not to Eat:

Here are our suggestions on what you must eat now