Respect The Machines Don’t use a machine incorrectly on purpose. Likelihood is, you don’t know better than the person who invented it. Don’t Involve The Whole Gym In Your Conversation No one doubts that you need to tell your mate about last night’s date, but maybe don’t yell it across three treadmills.

Make Sure A Machine Is Free Before you get too comfortable, make double sure no one is using the machine you’ve just got onto. Look for water bottles, towels – any sign of human life. Stay Away From Your Phone Get your latest diva anthems Spotify playlist going, by all means – but treat the gym like the quiet coach of a train. If anyone calls you – take it outside. And the Instagram #fitspo post can wait, indefinitely.