Whatever your reason for getting fit (or fitter), it’s worth it. Maybe you do it for the buzz, maybe the health benefits. A slimmer waistline probably wouldn’t hurt, either. In any case, the first step is usually the hardest (unless, of course, you’re doing burpees).

We can’t help you with the motivation but we can with the workout plans. Below you’ll find a training directory to get you started, whatever your goal. The workouts are split by goal and by body part, and every one comes from a world-class personal trainer. Find the one that fits your athletic ambitions, and don’t forget to stretch.

Workout Plans By Goal

Burn Fat

Let’s be honest, losing fat is one of the strongest motivators nudging us to the squat rack, but it’s not all about aesthetics. Getting slimmer can improve your energy levels and your sleep, as well as how you feel in front of a mirror. If you want get rid of man boobs, a beer belly or any other unwanted blubber, here’s how.

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Build Strength

Of all the reasons to set foot in a gym or pick up a dumbbell, increasing strength is undoubtably the most beneficial. From lifting heavy to accessory muscle work, these are all the steps you’ll need to go through to build strength.

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Get A Six-Pack

It’s the single most visible marker that you’re a man who works out: when your body fat is low enough to see the abs underneath and the muscles themselves look like they could handle a deadlift or eight. Whether you’re interested for the core strength or a shot at an underwear campaign, this plan gives you everything you need, from the moves to the diet plan.

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Increase Your Stamina

Whether you’re training for a marathon or looking to improve your overall fitness, now’s the time to up the pace. With the help of two of the best trainers in the game, this is your ultimate guide to increasing stamina and endurance without injury. Get ready to set a new personal best.