Our human body comprises of numerous small building blocks. They require repairing and maintenance from the wear and tear, caused by various reasons. Our hair is no exception. Although it is a dead cell it needs nourishment to withstand the atrocities of pollution, sunlight and various impurities. It also needs food to grow; hence nutrients play a major role. So let us find out which vitamins our hair craves for.

How is Use Vitamins for Hair fall Control:

Here is a list of 10 hair loss vitamins that makes to prevent hair fall permanently.

1. Vitamin A- Retinol:

Retinol is essential for boosting hair growth. It’s anti oxidant properties keeps the scalp healthy and stimulates the hair follicles. Vitamin A is highly found in foods such as: vegetables, fishes and dairy products.

While its deficiency can cause dry hair, an excess is not what the body desires. It can even lead to hair loss. This happens when our liver which is the natural storehouse of retinol cannot hold on to more of it. Therefore moderation is the best way to go about it.

See More: Onion Juice For Hair Regrowth

2. Vitamin C:

This vitamin is used by the body for a very potent protein compound called collagen. It gives the necessary tensile strength to the blood vessels, which in turn helps them carry required level of oxygen that is necessary for blood circulation. It also helps absorb the iron from our food intake which is also required for hair growth.

Low iron levels in our blood makes us anemic and leads to more and more thinning hair. Without healthy blood cells there will be poor blood circulation and our hair follicles will not be provided with the necessary nutrients to grow and remain healthy.

A proper level of vitamin C is abundantly found in all citrus fruits. Try a berry mix with yogurt and you’re sorted for the day. It is also a very good diet that will boost your immunity in general.