How to Perform Padahastasana (Hand-to-Feet Pose) and Its Benefits.
Yoga has become an inseparable part of our lives. If you want to incorporate a stretching pose into your workout routine, Padahastasana can be ideal. Widely known as Hand Under Feet Pose, Padahastasana comes under an intense forward bend inverted yoga poses. It helps maintain the health of your body in a significant way. You can strengthen your knees and thighs while stretching the lower back, back of thighs, calves, and hamstrings by practising Padahastasana.
This article discusses the benefits of Padahastasana and how you can efficiently perform this yoga asana.
What is Padahastasana Yoga?:
Padahastasana is a stretching pose that helps stretch your lower back, calf, and thigh muscles efficiently. Padahastasana is derived from Sanskrit, where pada means foot, hasta means hand, and asana means posture. Hence the meaning of this asana is to use your hands to touch your feet by bending forward.
Benefits of Padahastasana Yoga:
Here are some of the best benefits of performing Padahastasana regularly.
1. Help You Burn Your Tummy Fat:
The stand and bend forward position of the Padahastasana helps you lose abdominal fat while stretching your muscles physically. You might not perform this asana with perfection initially, but you can achieve tremendous results with practice.
2. Strong and Flexible Spine:
While you perform the Padahastasana, the muscles in your feet and arms are stretched, tremendously strengthening them in the process. In addition, your spine becomes flexible with the regular practice of this yoga asana.
See Also: Simple Yoga Poses for Lower Back Pain
3. Enhances the Vitality Level of the Body:
Padahastasana, also called hand-to-feet pose, is part of the Surya namaskar routine, and it enhances the strength and activeness of your body.
4. Improves Your Digestion:
The practice of Padahastasana gets things moving effectively inside the digestive tract by stimulating the digestion process, which enhances the functions of various digestive organs.
