You will hardly find a person who is not fond of eating okra. Okra is one such vegetable which is available around the year, and its nutritional goodness has made it like a boon for pregnant ladies. Eating ladyfinger during pregnancy helps in many ways, and whether you eat it boiled, skewed, grilled, or fried, you will be able to reap the nutrients it contains. Though famously known as okra or ladyfinger, it has many other names such as bhindi, gumbo, etc. See how eating okra while pregnant will help you have a healthy pregnancy.

During pregnancy, the mother’s body needs essential nutrients to ensure healthy growth of the fetus. While the goodness of fruits and vegetables is known to all, some expectant mothers wonder if okra is good during pregnancy? The answer is definitely yes as even several centuries ago; okra was considered to be a very versatile vegetable that is packed with beneficial properties. Okra is loaded with essential vitamins and nutrients, and its goodness has made it a part of the must-have in a pregnancy diet in different parts of the world.

Is Okra Good for Pregnant Woman?

Okra is a nutritious pod vegetable which is good for pregnancy. Eating okra during pregnancy will help you obtain various nutrients such as folic acid, fibre, protein, carbohydrates, vitamin C, potassium, calcium, beta-carotene, etc. vital for pregnancy. Even if you consume okra in any form whether cooked, fried, roasted or grilled, you will still be able to reap the maximum nutrients stored in it.

See More: eating garlic during pregnancy

Nutritional Values of Okra in Pregnancy:

The following are the nutrition found in consuming 100g of Okra.

Nutrition Value

• Energy 33Kcal
• Water 89.58g
• Carbohydrates 7.45g
• Protein 1.93g
• Fat 0.19g
• Sugar 148g
• Dietary Fiber 3.2g
• Thiamin (B1) 0.2mg
• Riboflavin (B2) 0.060mg
• Niacin (B3) 1mg
• Pyridoxine (B6) 0.215mg
• Folic Acid (B9) 60mcg
• Vitamin A 716U
• E Vitamin 0.27mg
• Vitamin C 23mg
• Vitamin K 31.3mcg
• Potassium 299mg
• Sodium 7mg
• Calcium 82mg
• Phosphorous 61mg
• Iron 0.62mg
• Zinc 0.58mg
• Magnesium 57mg

Benefits of Okra During Pregnancy:

Okra is rightly termed as the nutritional powerhouse and finds its place in both culinary and medicinal purposes. Eating okra during pregnancy is vital for the healthy development of the growing fetus. It has a unique taste and is particularly beneficial when consumed during the first trimester. Take a look at some of these excellent benefits of okra during pregnancy: