Symptoms of Nausea:

Nausea symptoms consist of clammy skin and signs of gastrointestinal distress, gastritis nausea and diarrhea. The most common symptom that occurs along with nausea is vomiting. Other symptoms associated with nausea are dizziness, dry mouth, faintness, fever, decreased urination, and abdominal pain. Chest pain, lethargy, confusion, rapid pulse, excessive sweating, breathing difficulty, and fainting are some of the severe symptoms that accompany nausea. The vomiting takes place when the stomach contents are expelled forcefully out of the mouth. Dry heaves occur when all the food and liquid have been forced out.

Read: Natural Remedies To Control Vomiting

9 Simple and Easy Home Remedies for Nausea:

1. Chamomile Tea:

Chamomile is a herb loaded with antioxidants that lower the risk of several diseases and best home remedy for nausea and vomiting. It can aid digestion and sleep. One cannot deny the soothing properties of chamomile tea, which has a lot of calming effects. It can ease heartburn and indigestion nausea. Having a cup of herbal tea is all you need to cure nausea! A study says that by taking chamomile twice a day will significantly reduce the frequency of nausea while in chemotherapy (1).

Requirement:

• 2 teaspoons of dried chamomile flowers
• Two cups of hot water
• 2 teaspoons of sugar or honey (optional)

How to Prepare:

• Boil some water
• Add chamomile flowers in hot water
• Let it infuse for about 3 minutes and strain
• Serve with sugar or honey to flavour it (optional).

When and for How Long:

• Ideally can be consumed 30 minutes before bedtime and try not to exceed more than 3-4 cups a day.

Precautions:

• Ensure that you are not allergic.

2. Ginger Helps:

Ginger is purported to have healing properties and is a well-known spice. You can either chew a piece of ginger or have a glass of chilled ginger ale to relieve the discomfort. It is one of the home remedies for bloating and nausea in the form of ginger tea, ginger juice with honey or ginger cookies to combat nausea. A Study says that ginger also plays a significant role for reducing the frequency of nausea and vomiting in chemotherapy patients by taking 500mg ginger powder twice a day. (1)