2. Improves the Digestive Process:

The healthy nutrients in detox water strengthen your digestive system’s functioning by serving as a great laxative agent.

3. Improves Liver Function:

Detox water enhances liver function by flushing out all the toxins from your body. They prevent water retention by stimulating urination due to the presence of fruits or veggies with diuretic properties.

4. Reduces Inflammation:

Inflammation is the root cause of many chronic diseases. You can fight the inflammation-causing free radicles with the help of the fresh detox water.

5. Provides Energy Boost:

The ingredients like mint, lemon, and rosemary help keep your mind alert and also keep the build-up of toxins to a minimum. It pumps your body with energy, and you feel rejuvenated.

6. Improves Your Skin:

By drinking detox water, you can get rid of toxins eliminating signs of aging, making your skin look beautiful.

Can Detox Water Help You Lose Weight?

The weight loss properties of detox water are quite similar to that of plain water. The only difference is the infusion of fruit, and veggie variants in detox water help you drink them more than plain water.

The metabolic rate is raised significantly when you drink detox water regularly, thereby burning more calories (1).

Many studies show the effect detox water has on curbing your hunger, limiting the calories you consume. It also helps reduce the toxin build-up helping you manage your weight in a healthy way (2).

See More: 3 Day Weight Loss Detox Diet

Detox Water Recipes for weight loss:

We present you with the best detox drinks recipes for weight loss you can try at the comfort of your home:

1. Lemon Cayenne Pepper Detox Water:

The combination of lemon and cayenne pepper make it one of the best detox drink for weight loss. Lemon helps your liver and kidneys to cleanse your system, whereas cayenne pepper aids weight loss by stimulating metabolism.