Beetroot is undoubtedly one of the best root vegetables that are widely used throughout the world and in different cuisines. Consumption of beetroot during pregnancy is also very beneficial. Read here to know how beetroot proves helpful to you and your child during pregnancy, the ways in which it can be consumed and also precautions that need to be taken to avoid any possible side-effects.

Is it Safe to Eat Beetroot During Pregnancy?

When consumed in moderation Beetroot is absolutely safe during pregnancy. In general, consumption of up to 2 beetroots in a day is considered to be safe. However, it is advised to take the opinion of your doctor for deciding the right quantity for you. When consumed in the proper manner beetroot definitely proves to be beneficial during pregnancy.

Nutritional Value of Beetroot During Pregnancy:

Nutrient Quantity

• Calories – 43Kcal
• Water – 87.58g
• Carbohydrates – 9.56g
• Sugar – 6.76g
• Protein – 1.61g
• Fibre – 2.8g
• Fat – 0.17g
• A Vitamin (Retinol) – 0.033mg
• C Vitamin (Ascorbic Acid) – 4.9mg
• E Vitamin (Alpha-Tocopherol) – 0.04mg
• K Vitamin (phylloquinone) – 0.2mcg
• B1 Vitamin (Thiamin) – 0.031mg
• B2 Vitamin (Riboflavin) – 0.04mg
• B3 Vitamin (Niacin) – 0.334mg
• B6 Vitamin (Pyridoxine) – 0.067mcg
• B9 Vitamin (Folic Acid) – 109mcg
• Potassium – 325mg
• Sodium – 78mg
• Calcium – 16mg
• Iron – 0.80mg
• Magnesium – 23mg
• Zinc – 0.35mg
• Phosphorous – 40mg

Where g=grams, mg=milligrams and mcg=micrograms

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Benefits of Beetroot During Pregnancy:

The following points will show how eating beetroot is good for pregnancy.

1. Reduces the Risk of Congenital Disabilities:

Beetroot is rich in folic acid that aids in the growth of the tissues and spinal cord of the fetus. Regular consumption of beetroot during pregnancy can significantly reduce the risk of birth anomalies.