16. Red Wine:

Red wine is made from grapes, the skin of which is known to contain resveratrol, which possesses a wide range of health benefits. It slows down aging considerably and fights the signs of free radical damage and oxidative stress to the skin. It prevents the signs of aging like fine lines and wrinkles from appearing on the skin and maintains its elasticity. However, the direct consumption of red grapes is recommended as red wine is an alcoholic beverage. (16)

17. Yoghurt:

Yogurt contains a compound called lactic acid, which helps diminish the wrinkles and dark spots on your face and aids in brightening the complexion. Yogurt contains zinc, which is essential for the integrity of the skin and promotes wound healing. It also contains calcium and vitamins B2, B5, and B12, ensuring adequate skin regeneration capacity and health. It moisturises and nourishes the skin deeply and helps in giving you a blemish-free, flawless complexion. (17)

Read: Yogurt Health Benefits

18. Tomatoes:

Tomatoes contain carotenoids, such as lycopene, which have been shown to protect the skin against sun damage. The carotenoids may also help prevent premature signs of aging like wrinkles and fine lines. It also helps in skin lightening and diminishes the appearance of dark spots and blemishes. (18)

19. Watermelon:

Watermelon contains about 93% water and the antioxidant lycopene, and though it might sound odd, it reduces water retention in the body and acts as a diuretic. It reduces puffy eyes and edema of the skin. Watermelon is low in sugar and thus has minimal effects on the glycation of collagen, which leads to fine lines and wrinkles. It helps in moisturising the skin and keeps it radiant and glowing. (19)

20. Peppers:

Bell peppers are an excellent source of beta carotene and phenolic compounds, like sweet potatoes. It also contains vitamin C, which boosts collagen production in the body. It also reduces premature ageing like fine lines and wrinkles and keeps the skin firm and healthy. So do not hesitate to spice things up with these yellow, green, and red-coloured bell peppers. (20)