Vitamins deficiency is one of the main causes of hair loss in women. Despite the wide availability of hair products enriched with vitamins and minerals for hair, true health of your locks starts from within. Thus, if you have noticed that your hair is falling out beyond its norm, it is time to analyze what vitamins you are lacking to optimize your nutrition or select supplements for hair growth.

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#1: Vitamin D Deficiency and Hair Loss

While vitamin D complex is essential for optimal development of bones and teeth and resistance to diseases, it is directly linked to hair loss too. Namely, vitamin D stimulates the growth of follicles. Researches have shown that the lack of vitamin D causes hair loss and slows down hair growth cycle.

To keep the level of vitamin D in the norm, you should eat products fortified with vitamin D, such as:

• fatty kinds of fish;
• cod liver;
• beef liver;
• egg yolks.

Don’t forget to put these products into your basket next time you do shopping. Your hair will be thankful for it!

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Also, remember that vitamin D is sometimes called sunny: nearly 90% of vitamin D is synthesized under the influence of ultraviolet rays, so feeding yourself with natural sunlight is also a must.

Can too much vitamin D cause hair loss? Despite the fast-spreading myth, the overdose of vitamin D has nothing to do with hair loss. Still, it can cause toxicity – the condition that can lead to weakness, nausea, vomiting, and other unpleasant symptoms, so you should better avoid it anyway.

#2: Vitamin B

One more vital building block for hair is vitamin B complex. B-vitamins include several different vitamins: for example, B7, also called biotin, B2, also known as riboflavin, and vitamin B9, often called folate or folic acid, which are the names of its synthetic variant.