Listen to your body, first and foremost. Every other day (on/off) is great starting place. Though, what really matters, is how you train and how intensively you train!
For some men, 4 days a week with an hour workout is ideal. Others are better suited for 6 days a week for 1.5 hours.
Ultimately, there’s no universal answer; however, you can always start and discover it with hard work!
Socrates once said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
In today’s modern times, the vast majority of gentlemen today do not get enough exercise. They could care less about mastering their own body.
Not only do they have a terrible diet, but they do not lift weights or do cardio conditioning. Some guys want to know how often they should work out in order to maximize muscle gains and strength. However, that’s not something that can answered easily nor perfectly right off the bat, as there are so many factors to consider.
Let’s face it, lifting is the best way to build a strong and desirable body. No guy wants to have small arms or legs, or worse, be overweight and obese with years cut off from his life. Regardless of your goals, you need to be smart with your weight training and recovery program. With the right dedication, you can build a great body that both you and women admire.
Before I go any further here, I’d like to show you what a solid workout routine for men looks like. Because it’s one thing to go to the gym and sweat, and another to actually workout with a purpose and goal in mind.
1. Building Muscle
The process of building muscle is easier than many people realize.
Progressive overload refers to pushing the body in order to lift more weight over time in the various lifts. As a lifter, you need to keep track of how much weight you lift for each set and repetitions. The more you track your numbers, the easier it will be to make changes to your routine and to track progress.
RELATED BEST 10 ON AMAZON:
IMAGE | TITLE | TRENDS | SEE MORE |
| Sponsored Ad - The Science of Success: What Researchers Know that You Should Know | 360.8 | MORE VIEW |
---|
| The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychologi... | 14631.1 | MORE VIEW |
---|
| Sponsored Ad - MOVE THINK SMILE Volume 1: BurnOut to BadAss: Elea's stress conquering method for getting your life back wh... | 294.8 | MORE VIEW |
---|
| RMJOY Rainbow Scratch Paper Sets: 59pcs Magic Art Craft Scratch Off Papers Supplies Kits Pad for Age 3-12 Kids Girl Boy Te... | 3576.7 | MORE VIEW |
---|
| L'Oreal Paris Advanced Hairstyle Lock It Bold Control Hairspray 8.25 Ounce | 93694.5 | MORE VIEW |
---|
| Sponsored Ad - The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm) | 261 | MORE VIEW |
---|
| GHOST WHEY Protein Powder, Chips Ahoy! - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shak... | 13932 | MORE VIEW |
---|
| The Game Card Game | Cooperative Strategy Game | Interactive Game | Fun Family Game for Adults and Kids | Ages 8+ | 1-5 Pl... | 10526.4 | MORE VIEW |
---|
| Boveda 62% Humidity Control Packets - 2 Way Humidity Control Packs - Size 8 - 10 Count Resealable Bag - Humidity Control A... | 111418 | MORE VIEW |
---|
| L'Oreal Paris Advanced Hairstyle Lock It Bold Control Hairspray 8.25 Ounce | 93694.5 | MORE VIEW |
---|
| Boveda 69% RH 2-Way Humidity Control – Restores & Maintains Humidity – All In One Solution For Humidification- Patented Te... | 37056 | MORE VIEW |
---|
| The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychologi... | 14631.1 | MORE VIEW |
---|
| GHOST WHEY Protein Powder, Chips Ahoy! - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shak... | 13932 | MORE VIEW |
---|
| Scotch-Brite Non-Scratch Advanced Soap Control Dishwand, Leak-Free Guarantee, Long Lasting and Reusable | 11762.2 | MORE VIEW |
---|
| The Game Card Game | Cooperative Strategy Game | Interactive Game | Fun Family Game for Adults and Kids | Ages 8+ | 1-5 Pl... | 10526.4 | MORE VIEW |
---|
| Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship | 7212.8 | MORE VIEW |
---|
| 12 Sets Button Pins for Jeans, Jean Buttons Pins for Loose Jeans, No Sew and No Tools Instant Replacement Snap Tack Pant B... | 6108.8 | MORE VIEW |
---|
| Sponsored Ad - Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Libro ... | 3655 | MORE VIEW |
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.