When Can You Expect to See Results from Working Out? If you have made the decision to start a fitness routine, you probably want to see the results of all of your hard work. Whether it’s in the form bigger muscles, pounds lost, or improved endurance, everyone wants evidence that their effort is paying off.

Instant gratification is hard to come by in fitness, and patience is often necessary when it comes to getting the biggest results. But, exactly how much time do you need before you can start to see at least some small glimmer of hope that you are on your way to your dream body?

There are lots of factors that play a role in answering that question, and the following are just a few things to consider to make sure you’re getting the most of your routine.

See more about – How Often Should You Work Out At The Gym – Exercise And Recovery Truths

1. Duration and Frequency of Sessions

One major factor to consider when it comes to seeing results is how long and how often you are working out. When implementing a new training routine, it can be tempting to want to head into the gym daily for hours and hours of suffering in hopes of reaching your fitness goals quicker.

However, most workouts should be accomplished in about 45 minutes. As you continue to train longer than that, testosterone levels began to level out and the fitness gains begin to diminish. You also don’t need to be in the gym every single day. Taking days between workouts allows your body to have time to recover and adapt to the demands of the previous workout.

By training hard every day, you’re disrupting your body’s ability to make gains and just setting back the progress. Working out 4 to 5 days a week is more than enough for most people to meet their goals and allows for ample recovery days between workouts.

2. Type of Workout