One of the wonderful creations of nature is Honey! It is the “sweet” result of the hard work of some hundreds of honey bees, who painstakingly collect it from many flowers. Raw Honey is a natural sweetener, used for both, culinary and medicinal purposes. It’s the role in the ancient Ayurveda in indispensable. Honey is used in many natural medicines to enhance the benefits of other ingredients with its nutrition-rich profile. In this article, we shall learn the health benefits of Honey along with nutrition and side effects in detail!

What Is Honey?

Honey is a thick, golden colour liquid made by the honey bees. The bees collect nectar from different flowers and store it in specially created wax constructions called the Honeycombs. The purpose behind this laborious task is to consume the stored nectar in times of crisis. However, it often ends up in the hands of humans or animals like bears.

Different Types Of Honey:

It is surprising to know that natural honey is not restricted to a single type, but is available in many different varieties. Here are some of the popular ones available to us:

• Clover Honey: Popular honey from white blossoms, which is white or light amber in colour.
• Manuka Honey: This is the best honey for medical use and is believed to treat many health problems.
• Sourwood Honey: Has a spicy scent with a caramel flavour.
• Buckwheat Honey: Dark Honey with a strong flavour.
• Rosemary Honey: Light yellow honey with a strong, sweet flavour.
• Dandelion Honey: Vivid yellow colour honey produced from the Dandelion flowers.

Is Honey Good For Health?

Honey is considered to be one of the healthiest foods on the planet. It is the best natural sweetener known to us. Besides, its delicious taste, Honey is also packed with nutrition, which can do plenty of good to the body. The antioxidant-rich properties of Honey can prevent oxidative damage of your cells, along with preventing Cancers. It’s the role in giving you a glowing, radiant skin needs no special mention.