In today’s world stress is a common factor, even among children. This rising growth in stress is the cause for many mental and physical problems that cannot be easily healed. Yoga is one way that a person can learn to deal with stress in a more effective manner. Yoga is meant for everybody and has no age factor that limits it. The best part about yoga is that it can be practiced in the confines of your home making it a very personal process.
It has been known to help in obesity, diabetes, high blood pressure and many other issues that a person faces today. Yoga is mainly comprised of a process of semi-intricate postures followed by a gradual and continuous deep breathing for the perfect execution of any stance.
Benefits and Uses of Navasana (Boat Pose):
In today’s article we will talk about Navasana posture along with the steps and the benefits.
How To Do It?
The Navasana is also known as the Boat pose, derived from the final stance of the yoga posture where you resemble a small wooden boat floating at the river edges. As much as a small boat on a sunset sky reminds you of peace and tranquility, this chosen yoga too works to give your mind that much needed break, especially after that tiresome journey from home to office and back.
Once again, in this yoga your muscle power would be put to test through which we try to strengthen the skeletomuscular parts of your body. To get the workout started, lay down the yoga mat first. You may even opt for small handy cushions if you are a first timer to the yogic world. Sitting down on your mat, your legs should be outstretched in front of you and your hands at your side, palms down facing the direction of your leg.
See More: Nataraja Pose
Keeping your spine rigid and straight align your neck with it. Now take a deep breath and as you let it go bend your limbs so that your knees now form an inverted V. Lean back at the slightest and start lifting your feet of the ground until you are forming a V shape yourself. You may use your hands as a back support as you now straighten out your limbs, tilting them up so that the toes are slightly above your eye sight gaze.
RELATED BEST 10 ON AMAZON:
IMAGE | TITLE | TRENDS | SEE MORE |
| Can't Hear You I'm Gaming Controller T-Shirt | 15 | MORE VIEW |
---|
| Krati Exports 5 PC - 5 feet Marigold Garland |Indian/American Wedding Party Mantle Decoration, Faux Garlands Wedding Garla... | 21062.8 | MORE VIEW |
---|
| (5 Pounds) Natural Decorative Real Sand - Beige - for use in Crafts, Decor, Vase Filler, Aquariums and More! | 6679.2 | MORE VIEW |
---|
| Gemseek 8 Inch Navy Blue Ceramic Flower Vase, Small Deep Blue Table Vase for Living Room Indoor Home Decor, Wedding Center... | 470.8 | MORE VIEW |
---|
| White Vases for Decor - Rustic Home Decor, Modern Farmhouse Decorations - Ceramic Vase for Fireplace Decor - Vases for Flo... | 4838 | MORE VIEW |
---|
| HumanN SuperBeets Black Cherry - Beet Root Powder - Nitric Oxide Boost for Blood Pressure, Circulation & Heart Health Supp... | 120980 | MORE VIEW |
---|
| Navage Nasal Irrigation Essentials Bundle: Navage Nose Cleaner, 20 SaltPods, Triple-Tier Countertop Caddy, Plus 10 Bonus S... | 49185 | MORE VIEW |
---|
| Navage Nasal Care DELUXE Bundle: Navage Nose Cleaner, 20 SaltPods, Triple-Tier Countertop Caddy, & Travel Bag. Clean Nose,... | 50548.5 | MORE VIEW |
---|
| HumanN SuperBeets Black Cherry - Beet Root Powder - Nitric Oxide Boost for Blood Pressure, Circulation & Heart Health Supp... | 120980 | MORE VIEW |
---|
| Navage Nasal Care Starter Bundle: Navage Nose Cleaner, 20 SaltPods, Plus Bonus 10 SaltPods | 109156 | MORE VIEW |
---|
| Navage SaltPod Bundle: 3 SaltPod 30-Packs (90 SaltPods) 44.85 if Purchased Separately | 99374.4 | MORE VIEW |
---|
| Sullivans Ceramic Vase Set- 3 Small Vases, Modern Farmhouse Home Décor Accents; Living Room Décor, Boho Vases for Room Déc... | 53260.4 | MORE VIEW |
---|
| Navage Nasal Care DELUXE Bundle: Navage Nose Cleaner, 20 SaltPods, Triple-Tier Countertop Caddy, & Travel Bag. Clean Nose,... | 50548.5 | MORE VIEW |
---|
| Navage Nasal Irrigation Essentials Bundle: Navage Nose Cleaner, 20 SaltPods, Triple-Tier Countertop Caddy, Plus 10 Bonus S... | 49185 | MORE VIEW |
---|
| Vaseline Intensive Care Body Lotion for Dry Skin Cocoa Radiant Lotion Made with Ultra-Hydrating Lipids and Pure Cocoa Butt... | 41625.6 | MORE VIEW |
---|
| Navitas Organics Superfood Power Snacks, Cacao Goji, 8 oz. Bag, 11 Servings — Organic, Non-GMO, Gluten-Free | 25776 | MORE VIEW |
---|
| Hemorrhoid Cream, Hemorrhoid Treatment, Hemorrhoid & Fissure Ointment, Fast Relief Hemorrhoid Cream Healing Formula, Hemor... | 24688.4 | MORE VIEW |
---|
| Krati Exports 5 PC - 5 feet Marigold Garland |Indian/American Wedding Party Mantle Decoration, Faux Garlands Wedding Garla... | 21062.8 | MORE VIEW |
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.