The GM diet or the General Motor diet is a seven-day diet program, which focuses on natural weight reduction of about 10 to 17 pounds. The key idea behind this plan is to absorb the nutrients from fruits, vegetables and dairy for enhanced health benefits. Along with vegetarian food, the GM diet for non-vegetarians also includes a fair amount of meat options. Meat is an important source of Protein, which is the need for building the body. So, let us check out how you can get benefited from the GM diet non-veg plan, without compromising on your cravings!

What Is Non-Veg GM Diet Plan?

The first five days of the GM diet focus on just fruits and vegetables with Dairy on the fourth day. The fifth day is usually considered as a favorite day for many non-vegetarians, with the inclusion of meat. The idea behind meat is to fuel the energy with accumulated fat and carbs. This can help in building your muscle, instead of adding weight to your body.

While the originally prescribed meat is the beef, the GM diet Indian Version non-veg plan includes options like chicken, fish, mutton, eggs etc.,

Is GM Diet Non-Veg Plan Healthy?

The GM Non-Veg diet plan for weight loss is healthy if you stick to the dosage limits. You are allowed to take about 50 gms to 60 gms of Protein each day. Increasing this quantity can reverse the effects and add more weight to your body. Also, meat with had with other spices can lead to gastric disorders and other problems

How Does Non-Veg GM Diet Plan Work?

The 7 days GM diet plan for non-vegetarian is a high protein diet which can boost the protein sources in the body, along with burning extra calories. Although it is healthy, the hitch is that Protein can increase the uric acid levels in the body, which can be flushed out by drinking plenty of water. Also, the raw tomatoes taken along with protein can neutralize this effect and keep your metabolism steady.