Ghee is a traditional cooking agent used in all Indian kitchens household along with that ghee and pregnancy is the perfect blend for carrying ladies. Ghee for pregnant women is very important since the ghee has many benefits. Which can help pregnant women to have a safe pregnancy. For ladies, by drinking ghee during pregnancy can aid in smooth digestion as well as smoothens the intestine.

The word comes from a Sanskrit word known as Ghrita also known as Sprinkle. Ghee also called Clarified butter is obtained by separating the water from the butter content of the dahi. This process can also be called as churning the dahi or curd. Thus clarifying fat by evaporating the water content from the creamy curd leads to simmering ghee which can be liquefied when heated.

Is eating Ghee during pregnancy Safe or not?

Pregnancy is all about ladies eating proper healthy food. Healthy food includes the right amount of vitamin, mineral, fat and water intake. When it comes to fat intake, for Indian ladies it is advised to consume Ghee which is clarified butter containing Omega 3 and 9 fatty acids. Thus, including ghee can boost up the health system of the pregnant ladies. Although, for pregnant ladies who are overweight, it is recommended to consume ghee daily only after doctor consultation.

Can I Eat Ghee in early pregnancy:

Early pregnancy means the first trimester, wherein the baby development takes place. To cop up with the nutritional requirement which is necessary for the fetus development. It is important to consume wise food. Thus adding homemade ghee during early pregnancy will aid in nourishing the fetus and aid in baby brain development. Ghee is definitely a smart substitute for oil and butter during the complete pregnancy phase.

Benefits of Drinking Ghee during pregnancy:

When we talk about ghee during pregnancy. There is Humpty number of advantages. When it comes to Indian culture and food habits some of the main benefits of drinking ghee in pregnancy are