Don’t we all know the much familiar pain while looking into a mirror and spotting a red pimple or wrinkles on your face staring back at you ?! Do not worry, for we know the perfect solution for all your skin problems. They say the way to the heart is via the stomach, but we say the path to the skin crosses the stomach too !!

Healthy eating is the one-stop solution that leads to a healthy mind, body, and skin. This article will look at the top 20 foods to help prevent and treat various skin problems like acne and blemishes.

Top 20 Foods For Healthy Skin:

Incorporating these 20 foods in your diet will lend a healthy glow to your skin on regular usage. Know which foods will make you look 10 years younger in the list below.

1. Salmon:

Salmon is an oily fish, rich in omega 3 fatty acids, extremely beneficial for skin health. They reduce inflammation, which causes skin irritation and redness. It also has a protective effect against the sun’s harmful UV rays. Some studies show that it is useful in fighting autoimmune skin conditions such as lupus and psoriasis. The fatty acid content in salmon keeps the skin soft, supple and moisturised. It is rich in vitamin E, essential for skin health. It contains zinc, which is required to maintain the tensile strength of your skin and promote wound healing. (1)

2. Soy:

It is one of the foods to eat for glowing skin. It contains plant compounds known as isoflavones, which interfere with the function of estrogen hormone in the body, i.e., either block or stimulate its function. Isoflavones, on eating regularly, have been shown to improve skin elasticity and prevent premature aging like fine lines and wrinkles. It keeps skin moisturised, soft, and supple. It also protects the skin from UV radiation and indirectly reduces the risk of certain skin cancers in the body (2).