On a bright summer day, Watermelon is one of the go-to foods. It helps you combat scorching heat while offering an array of health benefits, from reducing cancer risk to strengthening the immune system. In addition, this fruit has a uniquely mild sweetness making it a favourite summer treat for many of us.

Watermelon originated in the 6th century in the regions of South Africa. At the beginning of the 7th century, India started cultivating this fruit reaping the benefits. By the 10th century, China began producing watermelons, and now you can get this fruit anywhere in the world. The names of Watermelon in other languages are:

Hindi: Tarbooj.

Telugu: Puchakaya.

Tamil: Tharpoosani

Kannada: Kallangadi.

Malayalam: Thannimathan.

Gujarati: Tarabuca.

Marathi: Tarabuja.

Types of Watermelon:

Watermelon belongs to the Gourd family and is a sizeable melon-like fruit. This fruit’s insides are red pulp inside with juicy texture with the green outer skin. Watermelon belongs to both the fruit and vegetable categories. Here are the common types of watermelons whose taste and size vary depending on the location they are grown:

• Picnic watermelons.
• Seedless watermelons.
• Yellow watermelons.
• Icebox watermelons.

Is Watermelon Good for Health? And Its importance:

Watermelon is filled with vitamins, minerals and several antioxidants that make this juicy fruit an excellent option for a healthy body. The deep red colour of this fruit comes from an antioxidant called lycopene, and it is also a rich source of vitamins A, C, B and Potassium. Watermelon contains a lot of water and is low in calories. However, it might have less fibre content compared to other fruits.

With all the nutritional content of Watermelon, adding this fruit to your diet can benefit people of all ages. In addition, there is no denying the beneficial effects of Watermelon on our bodies.