Before we learn about the foods that clear arteries, let’s understand a bit about Arteries. The heart is a critical organ in the body, which makes use of Arteries and Veins. Arteries are blood vessels which transport oxygenated blood from the heart to the rest of the body. The accumulation of excess fat in the walls of the arteries can lead to the inadequate blood supply to the tissues. In the long run, it can cause many life-threatening diseases including sudden heart attacks. Luckily, these natural artery cleansing foods can unblock the nerves and restore normal blood flow.

Best Artery Cleansing Foods In India:

Listed below are some of the best foods that remove plaque from arteries. Let’s have a look into them.

1. Olive Oil:

Olive oil is known to be particularly good for a healthy heart. It contains antioxidants known as polyphenols and mono-saturated fats. This combination of mono-saturated fats and anti-oxidants help in the reduction of unhealthy cholesterol. This reduction helps in the ultimate reduction of plaque in the arteries. You can use olive oil for culinary purposes for a healthy heart.

2. Garlic:

Intake of garlic in your diet can help a great deal with your arteries. Garlic prevents hardening of the aorta, which is the largest artery in the human body. Garlic helps in the reduction of unhealthy cholesterol from the body. Intake of garlic directly, in your foods, or as supplements, can help you have clean and healthy arteries.

3. Turmeric:

Inflammation is one of the main causes of hardening of the arteries inside the body. Turmeric has natural anti-inflammatory properties, which can help reduce inflammation and the eventual hardening of the artery. It is one of the best foods to unblock arteries, by reducing the unhealthy cholesterol inside the body. Turmeric can be included in your diet in the form of spice. You can also take a glass of warm turmeric milk regularly, for a well-functioning heart.