Diet plays a key role during pregnancy. A well-balanced, nutritious diet can ensure the health and well-being of a mother and baby. Especially in the 3rd month pregnancy diet, a lot of women get anxious about what to eat and what not to. With nausea and lack of appetite bothering them, they often skip meals and instead indulge on fast foods, which are high on taste, but low on caloric value. An ideal diet must comprise of all the food groups like grains, vegetables, fruits, dairy, poultry and nuts in recommended quantities. To make your life easy, we have put together the 3 month pregnancy diet chart to help you eat right and stay fit.

3rd Month Pregnancy Diet:

• Nutrition Facts and Guidelines About three months pregnancy diet:
• 3 Months Pregnancy Food To Eat:
• 3 Months Pregnancy Food Not To Eat?
• Recommended Supplements During 3rd Month Pregnancy:
• Expected Weight Gain During 3rd Month Pregnancy:
• Additional Tips For Third Month Pregnancy Diet:

Nutrition Facts and Guidelines About three months pregnancy diet:

As per the dietary guidelines, an expectant mother in her 3rd month pregnancy diet must consume at least 300 calories more than the normal value. One should also include:

• Grain based foods in at least 6-11 servings
• Fresh fruits – 2-4 Servings
• Vegetables (Salads, Curries, Stir fries) – 4 Servings
• Dairy Products (Milk, Yoghurt, Cheese)- 4 Servings
• Poultry and Meat – 2 Servings
• Nuts- 1 Serving

Back to TOC

3 Months Pregnancy Food To Eat:

Your diet during 3rd month of pregnancy must comprise of the following:

a). Food Containing Vitamin B6:

One of the common problems during this phase is nausea. Consuming food containing Vitamin B6 can help in reducing nausea. It also helps in uplifting your mood. Intake of citrus fruits, potatoes, fish and eggs can incorporate daily dose of vitamins in your diet. There is no longer any kind of fatigue that you might have experienced otherwise.