Lentils are a power-packed source of nutrition for the body. Eating lentils during pregnancy can benefit the baby and the mother equally. One of the essential things your body requires when you are pregnant is folate. Lentils are enriched with folate, making them even more desirable. While there are several foods prescribed during pregnancy, mothers should eat lentils when pregnant. Lentils are loaded with nutrients like potassium, calcium, Vitamin K, iron, lean protein and fibres, to name a few. Their size and colour will vary depending on where they come from. However, their nutritional levels remain the same.

What are Lentils, and How is it Useful for Pregnancy?

Lentils are grains that come in different shapes. Some of them are small; some are lentil beans while some are of larger size. Lentils good for pregnancy include any or all of the three. If the calorie intake of yours really worries you and if you are bothered that your body is not receiving the right amount of minerals, fibre and iron, lentils are the answer. They are power-packed and will keep you energized. Lentils also help in improving the biological function of the brain.

Health Benefits of Lentils During Pregnancy:

Lentils are aptly termed as superfood during pregnancy. They are the powerhouse of proteins, essential amino acids and micronutrients. According to the reports published by The Centre for Disease Control and Prevention, including lentils in your daily diet considerably reduces the risk of potential medical problems. Take a look at these amazing health benefits that you get by eating lentils during pregnancy.

See More: blackberry in pregnancy

1. Prevents Anemia:

One of the best way to prevent anaemia, a very common thing during pregnancy is to have a healthy serve of lentils. They are rich in iron and eating a cup of lentils daily meets 38% of the total iron requirement in women.