Frequently Asked Questions And Answers:

Q1: Can I Eat Yoghurt in Early Pregnancy?

Ans: Yogurt and pregnancy first trimester go hand in hand. During pregnancy first trimester, the biggest issue faced is that of constipation. Consuming yogurt strengthens the digestive system and provides a considerable relief in constipation and so if you are wondering if is yogurt good for a pregnant woman, then the answer to this is a big YES.

Q2: Is it Safe to Eat flavoured Yogurt During Pregnancy?

Ans: Flavored yogurt is a safe yogurt for pregnant ladies. The only problem is it has too much of added sugar, and hence it can cause an unnecessary weight gain which may create complications in the later stages of pregnancy and during delivery.

Q3: What are The Best Yogurt Brands to Consume During Pregnancy?

Ans: Yoplait is one of the best yogurt brands for pregnancy. As they have no artificial sweeteners added and are also sugarless. Other good brands for pregnancy include Dannon, Liberte, Stonyfield, Wallaby, Noosa Vanilla, amongst others.

Q4: Is Eating Greek Yogurt Good for Pregnancy?

Ans: Greek yogurt is the best during pregnancy. It is made from pasteurising milk and addresses various health problems. The Greek Yogurt is draining, and hence it contains even lesser quantum of lactose as compared to regular yogurt, making it even healthier.