Greek yogurt contains a wide variety of vitamins that help supplement your needs for a healthy pregnancy. It contains 1% of the daily requirement of Vitamin A, a nutrient that is necessary for your baby’s eyes.

Greek yogurt addresses the problem of bloating during pregnancy. Indigestion and gastritis are common issues during the third trimester of pregnancy. Consuming it with meals helps you eat hard-to-digest foods comfortably. Greek yogurt is the best yogurt during pregnancy.

Finally, remember that yogurt, cheese, and other dairy products are very good for your pregnant body and your growing baby. Don’t avoid these foods because of misinformation or fear! Just make sure the milk is pasteurizing or cooked as they should be, and you will have no problems with dairy, cheeses, and yogurt during pregnancy.

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Considerations Of Yogurt During Pregnancy:

Yogurt is a good and a must addition to the pregnancy diet. In spite of being a low-fat dairy source, it can quickly meet up the daily requirement of proteins, minerals and several vitamins along with calcium. However, most of the yogurt available in the market have a large quantity of added sugar syrup or corn starch to make it sweet which can cause unnecessary weight gain during pregnancy. So to avoid that try homemade yogurt during pregnancy or go for plain yogurt from the market and sweeten it with natural fruit or honey as per your taste requirement.

Yogurt is a healthy addition in pregnancy food, and one should definitely include the same. So is yogurt bad for pregnancy? Then the answer to this is a big no. However, there are 2 types of yogurts that you should be avoided under all circumstances.The unpasteurized yogurt due to it inherent possibility of causing food poisoning and the other is the full-fat yogurt as too much of it will make you add unnecessary kilograms, which will be difficult to shed later.