Ans: There are numerous physical, emotional, and mental benefits of practicing yoga. Here is the list of top 5 of such benefits:
- It improves the flexibility of the body
- Various emotional and mental problems such as stress, anxiety, depression, anger, irritability, frustration can be well controlled by practicing yoga
- It improves the concentration of a person
- Tones the muscles of the body
- It helps in weight reduction and balances the metabolism
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