Now that February is here, most of us have already slacked off (or given up) on our New Year’s resolutions. Unfortunately, this is such a common thing that happens to everyone.

At the beginning of the year, everyone clings to the special New Year’s thrill of starting something new. No matter if it’s learning a new language, working out, or saving money, all of these goals seem shiny… but they all lose their sparkle 3-4 weeks in.

So how do we get back some of that motivation we had last month?

Once the momentum wears off, it may feel impossible to pick it back up. But your health and goals shouldn’t fall to the side.

Below, I’ll share the secret weapon that keeps the thrill of going to the gym alive all year round.

Table of Contents

It’s All About the Outfit

A cute workout outfit is one of my top motivators for hitting the gym.

And I’m not the only one. Research has shown that when you look and feel good in your workout gear, it makes you excited to go to the gym. (Plus it gives you another excuse to go shopping, and I am always looking for those.)

Related reading: What to Wear to the Gym: The Cutest Gym Outfits for Women

Look & Feel Good

Similar to when you slip on a dress for the first time, new workout gear triggers something in your brain that excites you to test it out.

No longer are you focusing on how you want to look or how far you are from your fitness goals (which can make you feel bad), but instead, you’re just excited because you can’t wait to show off your new outfit. And this excitement gives you a positive, fun reason to hit the gym more often.

Then, between feeling confident in your outfit and having a positive mindset, you will end up getting more out of your workout. This will result in a successful gym session that will make you excited for the next!