Things You Need:

• Wheat Grains – 1 Cup
• Water
• Dehydrator
• Blender

Process:

First, we should grow fresh wheatgrass. To do this, you need to:

• Soak wheatgrass seeds in water overnight.
• Plant these seeds in damp soil for a few days.
• Sprinkle water now and then till the grass reaches at least 4-6 inches in length.
• Now cut the grass and wash it thoroughly.

For Making The Powder:

• Spread the grass evenly in a dehydrator tray.
• Set the temperature to 110F for about 5-6 hours till the grass is dry.
• Now blend the grass till you get a fine powder.
• Sieve for any lumps.
• Store the powder in a glass container.

How To Use Wheatgrass Powder?

Wheatgrass powder can be mixed in warm water, fruit juices or smoothies to reap its benefits. It can be taken in capsules form or even as a garnish on your soups and salads.

Best Time To Take Wheatgrass Powder:

Wheatgrass powder is best taken on an empty stomach for maximum benefits. Start your day with about 1-2 tbsp of Wheatgrass powder mixed in some warm water. Also, this powder can be had in post-workout smoothies and juices to enhance the health benefits and to energize the body. Wheatgrass powder Capsules can be taken after food or as suggested by the doctor.

How Much Wheatgrass Powder Should I Take?

You can take about 3 gm to 5 gm of Wheatgrass powder per day in warm drinking water, Capsule form or even as a sprinkle on your salads. Consuming this powder in excess quantities is not dangerous to health, but can cause severe discomfort in your stomach. It’s better not to go overboard with the quantity!

Best Wheatgrass Powder Benefits For Skin, Hair & Health:

Being a both indoor, outdoor adaptable plant, wheatgrass is oozing benefits and some right at your doorstep for your viewing pleasure Curious about the benefits of wheatgrass? Read the article and become enlightened with the 19 best wheatgrass powder benefits for skin hair and health.