7. Pumpkin Seeds for Skin Glow:

Pumpkin Seeds are packed with Vitamin E that nourishes your skin and keep it hydrated. This Vitamin is also a powerful antioxidant that can prevent skin cell damage to keep your skin glowing. Pumpkin Seeds are also rich in Omega-fatty acids which moisturize your skin and prevent dryness. Being fiber-rich, these seeds can impart better digestion and passing of stools to eliminate toxins from the body. So, you can stay clean inside out!

8. Beans:

Do you wonder why your mom persuades you to “Eat Your Beans”? Because beans are loaded with nutritional goodness to your health and skin. These amazing greens contain plenty of dietary fiber to cleanse your internal system. This is an important step to achieving a glowing skin on the outside. Beans also contain minerals like Magnesium and important amino acids that support firmer facial skin.

See More: Fruit Diet For Glowing Skin

9. Cabbage for Fair Skin:

Cabbage is a superfood that contains many skin-friendly nutrients. It contains loads to vitamins like C, K and B6 which can support Collagen formation for healthy skin. These nutrients also have antioxidant properties to prevent oxidative stress on your cells. Apart from these, Cabbage also has a good amount of Sulphur, which works like a Keratolytic agent in removing lesions from the epidermis layer of the skin (5).

10. Red and Yellow Bell Peppers:

Colored Bell Peppers are must-have foods in your good skin diet! They have an impressive nutritional profile with more than 100% of Vitamin C, high doses of carotenoids, B6 and other important vitamins and minerals. As per a study, consuming a beta-carotene rich food like Red Bell Pepper is a sure-shot way to attaining a lighter complexion, along with lowered chances of premature skin aging and dullness.

This article shows that vegetables have a direct relation to young and glowing skin. While all vegetables offer their own set of benefits to the body, these 10 foods focus primarily on the health of your skin. Add them in recommended doses to your daily diet and consume them as part of a healthy lifestyle, which includes drinking plenty of water and following a regular skincare regime!