3. Bitter Gourd:

If you are among those people who hate bitter gourd, then you probably are missing out on a lot of its benefits for your skin! Bitter gourd is a blood purifying agent which can cleanse your internal system to make your surface skin look radiant. The anti-microbial properties of this spiky vegetable can ward off infection-causing bacteria which cause acne and other disorders. Karela is also known to lighten blemishes and give you a visibly glowing face.

4. Sweet Potatoes:

Sweet Potatoes are not just healthy foods, but also help you meet your beauty goals. This root vegetable is loaded with beta-carotene which can protect your skin from internal and external damages. That’s not all! Sweet Potatoes also contain Vitamin A and Vitamin C which boosts the collagen formation in your skin and give you younger, tighter looking skin. Vitamin E present in these veggies can impact a natural glow on your face.

5. Carrots for Glowing Skin:

Another root vegetable which made to the list is the Carrot! Carrots get their deep orangish color from beta-carotene which is a natural sun protecting agent. Studies suggest that eating a portion of food rich in beta-carotene can improve your complexion with its skin lightening properties (3). The Carotenoids found in Carrots were known to block Melanin growth, along with increasing the anti-oxidant effects on your skin. Vitamin A present in carrots can repair your skin tissues and rejuvenate them for a glowing skin tone.

See More: Food That Makes Skin Glow

6. Beetroot:

Want a pink, blush-like effect on your cheeks? You must try beetroot! This reddish root is loaded with Vitamin C, which can treat hyperpigmentation on the skin (4). Being a natural antioxidant, this agent can also prevent skin dryness and premature aging. It encourages Collagen synthesis to give you a younger, radiant skin. That’s not all! Drinking beetroot juice regularly can add a soft pinkish tint on the face!