16. Eases Pain During Your Periods:

Drinking turmeric milk benefits women who have painful cramps every month. According to a study, the antispasmodic effects of Turmeric on the muscles helps reduce cramps’ pain and intensity. However, it is recommended to drink golden milk a few days before the onset of periods if you wish to have better results.

17. Makes Your Skin Glow:

If you want to have glowing skin every day, drinking turmeric milk in your daily routine can be beneficial for your skin. Treatment of acne, pimples, eczema, psoriasis, Lichen planus, etc., are some of the Turmeric milk benefits for the skin (22). But, on the other hand, milk provides your body with essential nutrition, hydrating and nourishing it in the process. You can also attain a natural glow by applying turmeric milk to the skin, along with drinking it.

18. Golden Milk Benefits for Weight Loss:

As per recent studies, Turmeric has Curcumin that might help you deal with weight management and obesity. According to research, the consumption of Curcumin has shown a significant reduction in BMI, the circumference of hip and waist and reduction of body weight when administered in a particular dosage (23).

It is recommended to add Pepper to turmeric milk for weight loss because it helps increase Curcumin’s absorption. It is possible because of an element called Piperine present in Black Pepper. Also, go for skim milk or vegan milk instead of full-fat milk, especially for weight loss.

Read: Is It Safe To Drink Turmeric Milk During Pregnancy

Turmeric Milk Side Effects:

Although Turmeric milk is very beneficial for your health, overconsumption might cause issues. Here are some of the side effects of drinking turmeric milk in excess:

• Abdominal cramps and pain.
• Digestive issues.
• Diarrhoea.
• Bloating.
• Nausea.
• Allergic reactions.
• Increased cholesterol if you use fat milk.

We cannot help but agree that Turmeric milk is pure gold after learning all the impressive benefits for health, hair and skin. Moreover, the milk tastes very good, making you want to drink all day long if you prepare it the right way. In short, golden milk or turmeric milk is an irresistible combination of good health and excellent taste.