We often feel tired, stressed out, lackadaisical and downhill these days, and there are many varied reasons to feel so. The rigmarole of life has taken a toll on us, and even though technology has played a great part in making lives easier for us all, as humans we have still to go a long way in respecting our mind, body and souls.

We take it for granted that the technology around would do everything for us. Right from the morning coffee to the late slumbers, there is a machine or a device which does almost everything for us. Dependence is the name of the game, and without machines, devices and modern day applications, we tend to feel stripped or naked. It is because of the dependence that we tend to ignore the most important part of our existence, our health and well-being.

This is why experts say, even if you don’t have an hour to run, jog, pump iron or to keep fit, ensure that you walk at least a mile for body flexibility and movement. This would allow us to steer clear of sedentary lifestyles, because of which we could have a host of ailments attacking us. We want you to be happy, healthy and prosperous. However, for that, you would need to do a little bit from your end as well.

If you aren’t a patroniser of hitting the gym or pumping iron, we won’t ask you to force yourself into it. The ancient art and science of yoga can help you in more ways than one. Today we would like to speak to you in detail about Tadasana yoga and how it can help you, so please read on and be well-informed for the same

Tadasana Yoga Or Mountain Pose:

Tadasana is one of the most basic pose among all yoga poses. Tadasana is also known as the mountain pose or Samasthiti. Beginners can perform this pose with much ease. Most yoga trainers and fitness centers usually prefer to teach this yogasana first. This is also the base for some of the other asanas. Depending on the lineage of the yoga, this asana may slightly vary. Hence, below is the most basic form of Tadasana yoga. Tadasana is done in a standing position.