We all must have heard how exercising each day keeps our body and mind fit and active. Health experts and doctors can’t seem to speak enough on its importance. But what about expectant mothers? Yes, they need to exercise too, keeping within certain limitations. Motherhood is stressful for the mind and the body. To overcome this period, Gynecologists prescribe very light to light exercises for pregnant women in the second Trimester, apart from a healthy diet and medication.
It is generally believed that exercising during the second trimester, when the fetus starts developing the tissues and the skeletal structure, is beneficial for the mother and the baby alike.
Exercises During Pregnancy Second Trimester:
We take a look at the most recommended and safe second trimester exercises in pregnancy.
1. Walking:
Nothing beats a short walk early in the morning or later in the evening during pregnancy second trimester. Top it with a partner to tread alongside, be it your husband or close friends, and you are bound to get a refreshing day altogether. It is better to avoid crowded areas though, to prevent accidents. A short 20 minutes’ walk can work wonders in increasing blood circulation throughout the fetus and help you do away with the general lethargy during pregnancy. Just slip into a comfortable pair of shoes and you are good to go!
2. Leg Raise:
Since strengthening the lower body forms the most important exercise this is an ideal exercise to strengthen the core and inner thighs. To do a leg raise one needs to lie sideways, resting the head on a folded arm and then raise the leg straight to a comfortable height, keeping the leg aligned to the body every time. During this the other leg should be kept folded and the free hand resting on the ground for stability.
See More: Exercise For Pregnant Women
