What is Samadhi Yoga:-

A true Yogi is someone who has through enough practice been able to attach and detach himself and has reached a stage where he can understand himself. Samadhi is the state where comes to terms with his real personality. It is the eighth and the final limb in the Yoga Sutra or Patanjali. It completely absorbs the individual’s consciousness and helps him to observe better. It is the higher level of meditation and is taught in several famous yogic schools. The basic meaning of Samadhi Yoga has been enlisted below for your understanding.

Benefits of Samadhi Yoga:

There are numerous benefits of Samadhi Yoga. It reduces stress, brings positivity and stability to one’s life and also keeps you away from illness. You become closer to God and also concentrate better on various things. You will also be free from depression, anxiety and pain.

What is the Tips to Practice Yoga Samadhi Poses :-

1. Three Kinds of Samadhi Yoga:

In Samadhi Yoga, you will find three different types. The first is Samprajnata which is a conscious state of mind. The second is Asamprajnata which means unconsciousness and the third is Jata which means inert. They help you overcome ego and experience bliss.

[Read: How to Start a Sadhana Yoga]

2. Prepare Yourself:

Before you begin your yoga session, it is advisable to prepare yourself. For the Samadhi Yoga, you must first sit somewhere that is comfortable and relaxing. Place your hands on your knees and close your eyes. This position is known as the mudra.

3. Control Your Thoughts:

To go deeper into your yoga session, you need to remain steady and control your thoughts. Although this is when different thoughts start coming into your mind, it is important for you to focus on meditating. So it’s best you remove all kinds of unwanted thoughts from your mind. Give your hundred percent and focus.