- Dietary balance during pregnancy is a must to stay fit and healthy. This is what Rice does, it renowned as a cholesterol-free food. Eating raw rice during pregnancy will help you keep a check on the fats consumed by the body. As huge amounts of fats may harm the baby and also create complications during the delivery.
- Diabetes is another rising concern. Rice has insoluble fibre and low glycemic contents. According to scientific research, Rice is ravined upon by pregnant women all around the world. As it helps in the mitigation of gestational diabetes.
- Brown rice which is eaten in a few areas, contains neurotransmitters. Which promote the mental health of the baby. These neurotransmitters make the babies smarter than others in this world of competition. By giving a boost to the neurons which are in a developmental stage during the second and third trimesters.
See More: can pregnant women eat peanut butter
Negative Effects of Eating Rice During Pregnancy:
As there is a flip side to every coin, there exist a few banes of eating rice during pregnancy.
1. Though eating rice during pregnancy is positively effective. But as overdoing of anything is harmful so is this. Overeating rice could lead to obesity and other cholesterol problems.
2. Moreover, the brown rice contains low glycemic rate. But white rice has huge amounts of it which may subject the expecting mother to risks of diabetes insipidus.
3. Scientific research shows that rice contains amounts of arsenic. Which if increased in level in the body may cause cases of premature deaths and births. It’s may also cause abortions.
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If you are expecting a baby soon and craving for rice then don’t suppress your desire. Go on and eat it but make sure that you eat it mindfully and not in large harmful amounts.
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