How To Consume:

• You can either have the raspberry supplements or can consume a glass of raspberry juice any time in a day.

9. Enhances Fertility and Improves Sexual Health:

Along with the richness in antioxidants, the vitamins in raspberries are quite effective in enhancing fertility and improving sexual health. The antioxidants reduce the chances of oxidative damages to the sperm and thus ensure improved sexual life. The vitamin C and magnesium enhances the production of testosterone which boosts the fertility power in men. These berries also contain proanthocyanidins which improve the blood circulation to the sensitive and private areas of the individuals. This further relaxes the body cells and helps in improved sexual life.

How To Consume:

• Have a glass of raspberry juice or some 5-6 raspberries before going to bed and enjoy its benefits for better and improved fertility and sexual life.

10. Aids In Weight Loss:

One of the major health benefits of raspberries is that it can help in reducing weight. The high amount of fibre and magnesium available in raspberries helps in controlling as well as maintaining the weight. Fibre helps in keeping the body full for a longer amount of time and thus prevents the person to eat more and as a result, helps in managing weight. Magnesium, on the other hand, helps in boosting the metabolism along with burning the fat at a much faster rate.

How To Consume:

• The combined efforts of these two ingredients aid the weight loss process. For enhancing the weight loss process, you can have 2 glasses of raspberry juice every day.
• You can have them in the morning and in the evening but make sure to have a glass whenever you have any greasy food items.

11. Mood and Memory Boosting:

Do you often face troubles with remembering things? Do you keep forgetting important things? This could be because of memory loss. You need to boost your memory with the right ingredient. Raspberry is one ingredient that can help in boosting the memory along with many other benefits. The phytonutrients available in raspberries are known to positively boost the memory of the user. Even if the memory loss is because of the age factor, the polyphenols of raspberry will help you to enhance your memory and to boost it in the best possible form.