Radish, the name itself can bring an expression of disgust on your face! The pungent smell of Radish makes it an unpopular ingredient in the vegetable kingdom. However, Radish benefits (mooli benefits) to our health are numerous and is highly recommended by doctors. Radish is called “Mooli” in Hindi, “Mullangi” in Telugu, “Mullanki” in Tamil, “Mulangi” in Kannada and “Mūlī” in Marathi. When cooked well, Radish can taste delicious and make you ask for more. Let’s get started with learning a bit more about this vegetable and also some of the important Radish Benefits for hair, skin and health.

What Is Radish?

Radish is a root vegetable which belongs to the Brassicaceae family. It is believed that Radish was cultivated in the ancient European period and was later introduced to the rest of the world. They are filled with many chemical agents which are responsible for its sharp and pungent flavour. These edible roots are widely used in salads, soups, stir-fries and even the famous Mooli Sambar! Radish leaves are also nutritious and can be used for cooking purposes.

Types Of Radishes:

If you thought Radish root is available in only in the white version, commonly seen in the market, you are in for a surprise! There are many varieties of Radish grown across the world and the popular among them are:

• White Icicle: White Radish that is quite pungent.
• Sparkler: Bright red colour with a round shape and a white tip.
• Cherry Belle: Red Radish widely used in Salads.
• White Beauty: Sweet tasting Radish.
• French Breakfast: Crunchy Radish with a sweet and mild taste.
• Early Scarlet Gold: Round shaped radish with red skin and white inside.
• Daikon Long White: Grows up to 18 inches long and are quite huge.
• Fire and Ice: Radish with Red and White shades on the top and bottom.

Is Radish Good For Health?

Radish offers countless advantages to our body. It is known for its immune boosting properties, with the high amounts of Vitamin C. Radish is also a great source of dietary fibre to aid in better digestion and prevent constipation. As it is rich in anthocyanins and other powerful antioxidants, Radish can even ward off deadly cancers.