15 Power Yoga Poses That Help You Lose Weight
Level: Mid-level.
Workout Time: You can do this pose early in the morning or evening on an empty stomach.
Muscles Worked: Your abdominal and back muscles are strengthened with this pose.
Steps:
- Stand straight, placing both hands on the side.
- Raise your hands upward and your palms facing the front.
- Slowly bend backwards as much as you can, keeping your feet firm on the ground.
- Join your palms together while you are bending backwards.
- Slowly hang your head without straining your neck.
15. Triangle poses for weight loss:
Level: Mid and expert level.
Workout Time: Early morning or evening with an empty stomach.
Muscles Worked: It tones your waistline and armpit area and affects the gluteus and hamstring muscles.
Steps:
- Stand straight with a foot width between them.
- Place your hands perpendicular to your shoulders, opening up your arms.
- Hold your right leg with your hand and bend towards the right side from your waist.
- Lift your left hand, your palm facing the ceiling.
- Make sure to keep your left leg and hand as straight as possible and turn your face to the left side.
- Stay in the position for at least 30 seconds, building pressure in your arms, and calves.
- Repeat the same process on the other side.
This article on power yoga for weight loss tries to highlight the benefits of Power Yoga. It is instrumental in losing weight and getting your body back in shape. Power Yoga strengthens your immunity and improves your metabolism. The Power Yoga poses highlighted in the article above help in fat reduction. Power Yoga is the best way to lose weight fast. If this article was helpful, let us know and share it with people who might benefit from it.
Disclaimer: The information provided in this article is for informational purposes only and not a replacement for medical advice. Make sure you consult a professional before you start doing anything new, and the website is not responsible for any effect it may have on your body.
