15 Power Yoga Poses That Help You Lose Weight
- Increases metabolic activity.
- Burns calories.
- Relieves stress.
- Increases flexibility.
- Strengthens the glutes.
- Tones your body and core.
- Builds stamina.
Power Yoga vs Cardio Exercises:
We all heard about cardio workouts such as treadmills, jogs, and aerobic exercises that help you burn more calories than power yoga. But a cardio session may not aim at toning your body, and doing them in excess may deplete your muscle reserve.
On the other hand, power yoga aims towards flexibility, toning, stronger core, and streamlining your body, aiming towards burning calories and increasing lean muscle mass, which leads to a boost in metabolism.
Therefore if you are looking at long-term weight loss, power yoga is the way to go. But if you are a beginner, make sure you perform it under supervision.
Is Power Yoga More Effective Than Cardio in Weight Loss?
Adding two power yoga sessions to your routine can be beneficial if you wish to lose weight and burn fat. But if you want to lose weight sustainably, combining cardio and power yoga is the key resulting in permanent weight loss.
Although power yoga can help you shed all those extra kilos, adding cardio will help you balance to avoid injury by stretching your muscles. Power yoga also adds flexibility to your body, along with leanness.
Best Power Yoga poses for Weight Loss:
Below we have mentioned the 15 best power yoga poses you can incorporate into your daily routine that helps you lose weight:
1. Wind Releasing pose:
Level: Beginners level.
Workout Time: Practice it on an empty stomach early morning or evening.
Muscles Worked: It works on the lumbar spine and relieves pressure on spinal nerves.
Steps:
- Lie down on your back and place your hands on either side.
- Fold your legs, placing the knees up to the chest.
- Use your hands to press the legs across your chest.
- Stay in that pose for 15 seconds.
- For effective weight loss, repeat the process for 10 to 15 minutes.
2. Side Stretch Pose:
