Benefits Of Mushti Mudra:

1. The Mushti Mudra set off the liver plus stomach energy, endorses digestion, plus helps treat constipation.

2. This assists us to get rid of the buildup of negative emotions.

3. The fist is a mark for anger, anger or else threat.

4. Normal practice of this mudra helps to free accumulate irritation plus suppressed anger then improves the health of the liver, lowers high blood pressure plus decreases heart complaints.

5. Mushti mudra moreover promotes digestion, triggers the stomach plus alleviates constipation.

6. Mushti Mudra is practical for the discharge of unexpressed emotions. It makes active the liver plus stomach, serving by incorporation as well as constipation.

Read: Shankh Mudra – Yoga to Cure Digestive Problems

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