Is mangosteen good for pregnancy? This is a quite common question which many pregnant ladies ask for health care providers and us. What is more important for mothers to be is nothing but good nutritional food, care, and nourishing the growth of the fetus. A healthier lifestyle is given tremendous importance during this phase, which is again solely dependent on the mother to be. Hence there are several foods in the market which are widely recommended in the market, which are not only just beneficial but also help for fulfilling cravings. One such is mangosteen fruit, which is quite common during pregnancy.

What is mangosteen fruit?

Mangosteen is an exotic fruit that is predominantly found in south-east Asia due to the tropical climate here around. It is also referred to as the ‘queen of tropical fruits.’ It is packed with nutrients that are beneficial for the mother as well as the growing fetus. This fruit resembles a slight mix between peach and orange which gives acidic taste and tangy, sour taste. This fruit grows mostly in southwest India, and areas of Southeast Asia.

Is eating mangosteen safe for pregnancy:

The common question faced by several women is that ‘is mangosteen good for pregnancy?’ We understand the concern. Yes, it is totally safe to eat mangosteen during pregnancy. However, one should eat with very limited amounts instead of binge eating it in huge quantities. There are several nutritional richness also within the fruit, which makes it an advantage and a plus point if had with a limited amount. It helps to also safeguard your baby from abnormalities and malnutrition. However, it is essential to discuss it with your doctor once, like any other foods, before you start having it.

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Nutritional Benefits of Mangosteen during Pregnancy:

After learning about these multiple nutritional benefits of mangosteen, you surely will grab them during your pregnancy period. However, note that one should have this fruit in very limited quantities as prescribed by the doctor if possible.