8. Chin Dip Bench:

Using a chin dip bench to carry out chin dips also a perfect way to target those lower chest muscles effectively. It strains the muscles effectively and works better than normal chin dips.

How to Perform:

• Place your arms on a screw bar at a suitable height from the ground
• Lean forward with legs apart and feet balanced on toes
• Slowly push your body downwards
• Return to original position
• Do this for 5-8 minutes

Result: Tucked in Lower chest muscles

9. Declined Bench Press With Free Weights:

Very similar to declined bench press with dumbbells with this exercise you have the freedom to alternate between dumbbells or barbell with weights of your choice.

How to Perform:

• Lie on a flat bench with feet touching the ground
• Grab the dumbbells with your hands facing each other
• Stretch your arms wide apart
• Bring them back to original position
• Do this for 5 minutes

Result: Flat muscles in lower chest area

See More:  Fun Exercises

These exercises must always be performed under the supervision of a trained gym instruction. Some of them are extremely tough to perform like declined bench press, which can cause severe strain in your joints. If not performed with caution, these exercises can lead to strains, ligament tears and in extreme cases fractures also. It is also important to avoid these postures if you are experiencing any discomfort and perform them only if your body is comfortable.