5. Bench Press Barbell With Underhand Grip:

This is a more portable lower chest exercise that requires excellent forearm strength and superior grip so it is necessary that you work on these muscles as well throughout your workout sessions. The dumbbells can be the weight of your choice but this is an advanced lower chest exercise so understand the movement properly before trying anything.

How to Perform:

• Lie on your back and position your body in a declined position
• Make sure the tail bone doesn’t touch the bench
• Grab the dumbbells with your hands facing each other
• Stretch your arms wide apart
• Bring them back to original position
• Do this for 5 minutes

Result: Firm shaped torso region

6. Push up Inclined:

Push ups have always been a popular exercise for the entire body and with the lower chest it again works miracles. On an inclined push up board carry out three sets of push ups with your hands tightly tucked into your body.

How to Perform:

• Place your arms on the bench 1 feet away from each other
• Lean on the bench with feet together
• Balance on your toes
• Slowly push your body towards the bench
• Go back to the original position
• Do this for 3-5 minutes

Result: This helps to strain the pectoral muscles.

See More: Health Benefits Of Brisk Walking

7. Declined Butterfly With Dumbbells:

Performing the declined butterfly with dumbbells is also another way by which you can exercise your lower chest muscles. Do this is a space of three sets for effective results.

How to Perform:

• Lie on your back and position your body in a declined position with head close to the ground
• Ensure your feet is balanced on the bench
• Grab the dumbbells with your hands facing each other
• Stretch your arms wide apart
• Bring them back to original position
• Do this for 5 minutes

Result: Tightened and toned lower chest muscles