They are high in magnesium, which is a vital mineral for the appropriate development of the baby, and it helps prevent premature births. Jamuns are very healthy for the heart and help regulate blood pressure and cholesterol levels during pregnancy.

10. Supports Kidney Health:

Jamuns are a natural diuretic and high in antioxidants that help flush out toxins from the kidneys, thus ensuring the health of the kidneys. Jamun fruits have the power to break down kidney stones, making them a very effective remedy for early-stage kidney stones.

It is also one organ that gets damaged due to health conditions like diabetes and high blood pressure. As jamuns are very good at regulating the blood pressure levels and blood glucose levels in the body, they indirectly help the kidneys by preventing excessive load on them. Eating jamuns is very beneficial to diabetic kidney patients as the alkaloids present in jamuns help reduce the glucose levels in the blood.

11. Treats Asthma:

Jamuns are high in vitamin C, which benefits the body in various ways. Vitamin C is an antioxidant that helps relieve multiple respiratory disorders like asthma.

Black plums can reduce phlegm and inflammation in the lungs and respiratory tract, providing much relief to conditions like asthma, respiratory allergies, and other respiratory ailments(4): the anti-bacterial and anti-viral properties of jamuns help in fighting various respiratory infections. Vitamin C is very good at flushing out toxins from the respiratory tract.

12. Relieves Ulcers:

The stomach walls are lined by a mucous layer that protects the stomach tissue from the harmful effects of stomach acids and pharmaceutical drugs. When this mucus layer gets damaged, it causes ulcers in the stomach. Jamuns contains astringent compounds called tannins, which help in protecting this mucous lining of the stomach from damage.