6. Protects Heart Health:

Jamuns are rich in potassium and triterpenoid, both components are very beneficial to the heart. Potassium is a natural vasodilator that helps in preventing the hardening of arteries in the heart, which causes heart disease(2).

A hundred grams of jamun fruit contains 79 mg of potassium. Potassium helps control high blood pressure very effectively, thus preventing heart attacks and stroke. Triterpenoid helps in preventing the accumulation of cholesterol in the body; this helps in treating heart disease and preventing unhealthy heart conditions.

7. Good for Teeth and Gums:

Black plum is an excellent remedy for teeth and gum problems. The leaves of this tree contain high anti-bacterial properties that help in fighting bacteria and other microbes that breed in the mouth. The powder of dried black plum leaves is a very potent teeth cleanser. The paste of fresh leaves is used widely in treating mouth ulcers too.

The bark of the tree also has anti-bacterial properties. The tea made from the bark is often used as a mouth wash for treating gum problems like pyorrhea. The astringent properties of jamun fruit help eliminate bad breath and throat infections.

8. Boosts Immunity:

The anti-viral, anti-bacterial, and anti-microbial properties of black plum protect the body from various infections. These properties of jamun help strengthen the body’s immune system significantly(3).

It is also high in vitamin C and other antioxidants that help in cleansing the body of various toxins and free radicals, thereby strengthening the immunity. Studies have shown that the skin of jamun fruit has the highest antioxidant properties; hence it is recommended to eat the fruit whole and fresh.

9. Jamun Fruit Benefits in Pregnancy:

Contrary to popular belief, jamun is very beneficial during pregnancy and breastfeeding. The high nutrient content provides excellent nourishment and aids in better development of the unborn baby. Vitamins and minerals like calcium, potassium, vitamin C, vitamins B, etc. are essential for stronger bones and immunity. As jamuns regulate blood sugar levels, they are perfect for mothers who have gestational diabetes.