Ingredients:

• One Kg. of fresh jamun fruits.

Method of Preparation:

• Clean the jamuns thoroughly and squeeze the pulp and collect the seeds. (People use the pulp to prepare Jamun juice at home).
• Wash the collected seeds thoroughly.
•  Dry these seeds under the sun for 4-5 days and then peel off the outer shell.
• Check if the seeds have dried enough. The seeds must break in half if you press them between your fingers.
• If they are not dry enough, put them under the sun for 4-5 more days.
• Once the seeds have dried well, crush them in a grinder to make a fine powder.
•  Store this powder in an airtight container.
• You can consume this powder by mixing one teaspoon in a glass of water and drinking in the morning on an empty stomach.

Research-Based Jamun Fruit Benefits:

Here we enlisted 18 evidence-based jamun fruit benefits for skin, hair and health.

Health Benefits of Jamun Fruit:

Here are our 13 best health benefits of jamun fruit. Let’s have a look into them.

1. Jamun Fruit for Diabetes:

Jamun is used extensively in Ayurveda for treating diabetes. It has hypoglycemic properties and anti-diabetic components like oleanolic acid, jamboline, and jambosine. These components help maintain glucose levels in the blood by slowing down the process of releasing glucose into the blood.

Also, it helps process starch into energy and increases the levels of insulin. Jamuns are very effective in reducing the frequency of urination, which is a common side effect of diabetes. Jamun seed powder, jamun bark tea, and jamun leaves are also very effective in treating and managing diabetes.

2. Treats Stomach Ailments:

Jamuns are very beneficial for digestive health. They are astringent and anti-bacterial. This helps in treating various stomach infections and controlling diarrhoea. They are instrumental in regularizing the bowel movements and treating constipation.