Is Jamun Good For Health?

Jamuns, also known as black plums, Java plums, and Malabar plums, are low on calories but have innumerable health benefits. They are called the ‘fruit of Gods’ with a high mention in Hindu mythology. They are an excellent source of vitamins and minerals like vitamin C, vitamin A, vitamins B, potassium, magnesium, iron, calcium, etc.

The phytochemicals, polyphenolic compounds, and other compounds in jamun contribute to its various medicinal properties. Jamuns are known for carminative effects, diuretic, and anti-scorbutic properties.

They are a major part of ancient Indian and Chinese medicine to treat health conditions like arthritis, asthma, heart conditions, stomach and intestinal ailments, liver conditions, blood purification, eye conditions, skin conditions, etc. They are popularly known for controlling high blood glucose levels as they are rich in alkaloids and hypoglycaemic properties.

Nutrition Value of Jamun Fruit:

Jamun is one of the few fruits with rich nutrient content. Let us look at the nutrients present in 100 gms of jamun:

• Energy: 251 kJ (60 kcal).
• Carbohydrates: 14 g.
• Dietary fibre: 0.6 g.
• Fat: 0.23 g.
• Protein: 0.995 g.
• Thiamine (B1): (2%) 0.019 mg.
• Riboflavin (B2): (1%) 0.009 mg.
• Niacin (B3): (2%) 0.245 mg.
• Vitamin B6: (3%) 0.038 mg.
• Vitamin C: (14%) 11.85 mg.
• Calcium: (1%) 11.65 mg.
• Iron: (11%) 1.41 mg.
• Magnesium: (10%) 35 mg.
• Phosphorus: (2%) 15.6 mg.
• Potassium: (1%) 55 mg.
• Sodium: (2%) 26.2 mg.
• Water: 84.75 g.

Best Time To Eat Jamun:

• As per Ayurveda, the ancient Indian medicine, the right time to consume jamuns is when the sun is at its peak – between 12 PM to 3 PM.
• Consuming jamuns at this time enhances the positive effects and subdues any possible adverse effects.
• Like any other fruits, jamuns are good if taken on an empty stomach, a few hours after meals.
• Consuming fruits on an empty stomach supports the antioxidant activity and helps flush out toxins better.

How To Make Jamun Powder at Home?

Jamun seed powder is found to be highly beneficial to the body, especially in treating diabetes, PCOS conditions in women, improving digestion, etc. Let us look at the process of making jamun seed powder or jamun seed churna at home.