Starving yourself to get a slim and trim waistline? It’s time you put an end to those torturous crash diets which are simply no good. What you need is a holistic weight loss program, which helps you reduce belly fat in one month, using safe and natural methods. That means, you can eat good food, perform all your normal chores and yet shed a few pounds! Interesting?

Tummy fat is an increasing problem in adults and children alike. Blame it on our food or lifestyle, but this seemingly simple issue can lead to irreversible health complications in future. Why fall into that trap? Instead, read this article which guides you on a sure-shot routine to help you achieve a flat tummy in just 30 days.

How To Lose Belly Fat In 1 Month?

Listed below are some tips which are guaranteed to help you get rid of tummy fat at home in less than 30 days. The program is a combination of exercises, diet and lifestyle changes:

Best Exercises To Reduce Belly Fat In One Month:

Exercising is the best way to cut unwanted abdominal fat within a month. It is a myth that 500 crunches every day will make you lose stomach fat. Sticking to crunches alone can strengthen your abdominal muscles, but not tone them. So, try going for a combination of workouts which can help in effective burning of calories for faster results.

1. Aerobic Exercises:

Aerobic exercises are an excellent way to burn fat and calories. Engage in 40-50 minutes in aerobics for at least five days a week. Aerobic activities will help you burn the visceral fat and also improve your cardiovascular fitness. You can take up anything that you enjoy, like jogging, dancing, brisk walking, biking or water aerobics.

Precautions: When you start doing aerobics, maintain a slow pace and never pump up your heart beat, as it can be dangerous.

See Also: How To Reduce Belly Fat In 5 Days