• Total calories: 96
• 2 grams of fat
• 8 grams carbohydrates
• 07 grams of protein
• 26 mg phosphorus
• 48 mg iron
• 12 mg of calcium
• 700 mg of vitamin C

It also contains small amounts of Riboflavin, Lysine, Tryptophan, Thiamine and Niacin.

Read: Amla Churna Benefits

How To Make Amla Powder (Amla Churna) At Home:

Check out this procedure to know how to prepare gooseberry powder:

• Prep Time: 1 Minute
• Cook Time: 1 Minute
• Total Time: 2 Minute

Ingredients:

• 100 gms Dry Amlas

Procedure:

• Amlas must be cut and dried in sunlight for a couple of days.
• You will notice that the juice is evaporated and the pieces are dried up.
• Transfer these pieces into a blender and blend them completely.
• Sift them through a sieve till you achieve smooth powder.
• You homemade Amla powder is ready.
• Store in an airtight container for up to 6 months.

How To Use Amla Churna:

Now that you know how to prepare Amla Churna, let’s check out the various ways to use it:

Amla Powder Tea:

• Use the one with or without Sugar, your choice. Use 1 tsp of Amla powder with 1 cup of water.
• Do NOT add Milk. Add a tsp of tea leaves and bring it to a boil.
• After a boil, switch off the stove and you are all set.
• Enjoy the Amla Tea.

Amla Powder Paste:

• Use the one with no Sugar mixed. Make a paste by adding warm water and then applying on your scalp.
• Let it dry and then wash it off with Shampoo.

Drink Amla with Water:

• You can blend a tsp of Amla powder in a glass of warm water plus drink each night.
• This surely helps in increasing your hair and building them stronger.

Read: Uses Of Amla

How Much Amla Churna Should I Take Daily?

Consuming Amla powder every day is recommended by many doctors and health experts. The daily serving suggestion of Amla powder is 4 gms of powder or 1 tbsp. Amla churna can be taken in the form of Amla water or tea. You can also consume the powder as a whole followed by a glass of water.