Eat Right:

how to increase height in 1 month? When you are planning and thinking about how to grow height in 1 month, you have to follow a specific strict routine even when it comes to food. Certain kinds of food are known to help you with height growth. These foods are specialized in rich nutrients and vitamins, not forgetting the protein that would help you increase your height within a month. Here is a diet chart for you that you need to follow every day for the next month.

Breakfast:

If you are thinking how to increase height in 1 month at home, there is nothing like good breakfast! With two bread slices, have a boiled egg and a glass of milk. Right after that, make yourself a protein shake with two raw eggs, milk and two bananas. Blend it and drink it.

Brunch:

Make yourself a heavy salad with sweet or sour yogurt as the salad mix and use greens to form the body of your salad. This will be broccoli, spinach, lettuce, Bok Choy, and beans. This is good answer for thinking on How to increase height in one month?

See More: How To Increase Height Naturally In 2 Weeks

Lunch:

Lunch is quite essential if you want answer on how to increase height in 30 days. For lunch, boil and season some chicken breasts or wings. You can even opt for fish. If you are a vegetarian, your lunch should be filled with yet another salad and this time with tofu.

Evening Snack:

Keep soybeans handy and make yourself some soybean snack. Following this will be the protein shake from the morning. You can easily increase 2 inch height in 1 month this way.

Dinner:

Repeat the dinner like the lunch but this time with some whole wheat bread or oatmeal and you can always use yogurt as a late night dessert.

Work Hard and Stay Active:

You may have to follow a training routine and exercise to increase height in 1 month. Such as building strength exercises like push-ups or sit-ups and flexibility exercises like yoga. To increase your height there are certain exercises that you need to follow for the next month.